Among other spices, ginger does not only taste good but it is packed with multiple nutritional benefits Ginger is loaded with bioactive compounds which have major benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance with Powerful Medicinal Properties
Gingerol has a very long history of use in medicine. Numerous forms of traditional and alternative has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger is highly effective against nausea. For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as at much as use as a prescription medication.

3. Ginger May Reduce Muscle Pain and Soreness
Ginger has also been shown to be effective against exercise-induced muscle pain.

One study showed, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.

4. The Anti-Inflammatory Effects Can Help with Osteoarthritis
Ginger can even help Osteoarthritis which is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

5. Ginger May Drastically Lower Blood Sugar and Improve Heart Disease Risk Factors
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (11). It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.

6. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach. Surprisingly, ginger has been shown to speed up stomach blockage in people with this condition.

7. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain.

8. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (“bad” cholesterol) are linked to an increased risk of heart disease.

9. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

Ginger extract has been studied as an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.

10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.

11. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria.

Ginger is one of the very few “superfoods” actually worthy of that term. Get all the benefits of Ginger by drinking Chef Joseph’s All Natural Ginger Lime now.